HOW CAN COUNSELLING HELP?
"Throughout my counselling, Sarah has been a constant source of hope and reassurance. Sarah has been a guiding light who has helped me to to find confidence and acceptance in who I am as a person and to find the wonder and joy in life again"
All of us have times in our lives when we feel the need for some extra support. Perhaps we are lacking confidence and self-esteem, going through relationship difficulties, feeling depressed, anxious, experiencing stressful life changes such as bereavement, divorce, or redundancy – or maybe we find ourselves at a crossroads and feel unsure of ourselves and of which way to turn.
Having the space and time to safely share your thoughts and feelings confidentially with a trusted, supportive and empathic counsellor can help you find your way through your difficulties, working together towards a deeper understanding of yourself, a clearer awareness of what feels right for you, and a greater sense of your own inner resources and self-compassion,
My priority is to provide exactly this kind of time and space for you to reflect and explore. Together we create a unique relationship within which you are heard and supported without judgement or criticism.
Having the space and time to safely share your thoughts and feelings confidentially with a trusted, supportive and empathic counsellor can help you find your way through your difficulties, working together towards a deeper understanding of yourself, a clearer awareness of what feels right for you, and a greater sense of your own inner resources and self-compassion,
My priority is to provide exactly this kind of time and space for you to reflect and explore. Together we create a unique relationship within which you are heard and supported without judgement or criticism.
"I used to wake up every morning feeling scared and generally viewed the world as a terrifying place. My sense of self was constructed from a place of fear and shame. I've lived with suicidal thoughts, self harm and self loathing since the age of about 14, I'm 44 now. It was an exhausting way to live but through the work I have done with Sarah I have cultivated a sense of self that isn't bound in the need of approval from others. It has been such a liberating experience and I have seen improvements in every aspect of my life. It has taken a lot of commitment and delving into past trauma but Sarah always created a space where I felt safe to do this. I can't even begin to put into words the gratitude I feel for the work Sarah has done with me. The world is unfolding to me each day in ways I never thought possible. I feel myself, my true self is finally emerging"
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